ADVANTAGES OF DANCE AND CHEER ACADEMY.
The different kinds of dance classes include; ballet, jazz, acrobatics, lyrical, hip-hop and tap.
Ballet dance classes benefits include; development of good posture and self-discipline, learning technique and musicality. Ballet training enables young ballet dancers to develop grace, fitness and self -confidence.
Jazz is an exciting dance that uses the most recent and popular music hits. This type of dance combines aerobic exercise, strength, and upbeat movement to create thrilling routines. It is an important dance because it complements all other dance forms.
The combination of dance and gymnastics is acrobatics. One’s strength, flexibility, agility, and physical control in a safe and fun environment can be improved through acrobatics.
The dance that creates a poetic and expressive dance style by blending ballet and jazz together is the lyrical dance. To express strong emotions such as love, joy and anger, students are encouraged to use movements by using the lyrics of the chosen song to serve as inspiration, during these classes.
You can define tap dance as the type of dance which uses the sound of tap shoes by striking the floor as a form of persecution. An increased cardiovascular conditioning, strength strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility are the benefits of taking tap classes.
The fun program that is dedicated on team building, coordination, balance and strength is cheer-leading. Some of the things that students learn during these classes include; cheer-leading motions, jumps, basic stunts and lifts. The main objective of these classes is to help students create various routines combining all cheer skills, which will incorporate dance styles such as hip hop, jazz, lyrical & musical theater.
There are many benefits of enrolling for cheer-leading classes. Cheer-leading provides a great opportunity for cardio workout. It is not only dancing that takes place in dance routines but also tumbles, jumps and sometimes stunts, which need a great stamina mostly in maintaining a smile all through the routine as well.
Cheer-leading being a whole body workout, enables one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core.
Cheer-leading classes helps one, to have better flexibility and increase their range of movement because of the stretching exercises within each class. In the end you will have better high kicks, jumps and tumbles.
The major element of cheer-leading is coordination and you will need to coordinate properly with others. This will make it possible for you to learn routines and perform them successfully with your team mates.
Other benefits of cheer-leading is that they help one become a team player and have a positive mood by releasing hormones that boosts ones’ moods.
You can become more stronger and feel happier by enrolling for adult dance classes because they have both mental and health benefits.